Every Ortho specialist in Chennai will agree that, after 30 years, the calcium consumed need not necessarily be absorbed by our body. In fact, our body starts losing it to the daily grinds after 30 years. Hence ortho specialist recommend that we eat and drink foods and beverages, containing important vitamins that help body absorb calcium from food, and minimize calcium loss. The best method is to stand in sun, which makes our body generate Vitamin D, that helps absorb calcium from food we eat, and hence keep our bones healthy. If solution to this problem was so easy, why then, does Chennai have so many cases pertaining to orthopedics.

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Ojas Ortho
No-50/51, RSR Plaza Arcot Road,
(opp. Parameswaran Vihar, Near Bharani studio)
Saligramam Chennai, Tamil Nadu 600093